BY ArnabApr 25, 2023

Going on vacation is an exciting time, and it can be a chance to relax and let loose. However, for those who are sober, it can also be a challenging time. With so many social events and parties, it can be difficult to stay sober. But it's not impossible! Many people start a new sober lifestyle and enjoy holidays with ease. Often that can be down to where in the world they visit, with some destinations more aligned to sobriety than others - Las Vegas, Ibiza, and Dublin, perhaps not the best ideas for those suffering from alcoholism. However, in other cases it’s simply a case of planning right and being prepared, so if you’re thinking about your first sober vacation, here are five tips to help you on your way… Plan ahead One of the most important things you can do to stay sober while on vacation is to plan ahead. This means making a list of events and activities that you will be attending and ensuring that alcohol is not a part of the plan. This could mean finding sober activities to do or simply making sure that alcohol is not available at the events you attend. It may also be helpful to let your friends and family know that you are staying sober and ask for their support in your decision. Find a support system Having a support system is crucial when it comes to staying sober, especially when you are away from home. This can include attending support group meetings in the area you are visiting, connecting with other sober individuals through social media, or even just having a friend or family member call or message when you need support. It's important to remember that you are not alone and there are others who have gone through similar situations. Practice self-care Vacations can be stressful, and it's important to take care of yourself during this time. This means getting enough sleep, eating healthy foods, and finding ways to manage stress. Some examples of self-care activities include exercise, meditation, yoga, or simply taking a relaxing bath. When you take care of yourself, you are better equipped to handle any challenges that may come your way. Have a plan for cravings Cravings for alcohol can be a common occurrence, especially in social situations. It's important to have a plan in place for when these cravings occur. This could mean having a non-alcoholic drink on hand, leaving the event or situation, or distracting yourself with a different activity. It's also helpful to remind yourself of the reasons why you chose to stay sober in the first place and the benefits that come with sobriety. Stay positive Staying sober while on vacation can be challenging, but it's important to stay positive and focus on the benefits of sobriety. This could include improved health, better relationships, and a clearer mind. It's also important to remember that being sober does not mean missing out on the fun. There are plenty of enjoyable activities and experiences that don't involve alcohol. Read Also: Great Vacation Ideas For Adventurers 6 Vacation Destinations Worth Splurging On Best Beaches In Costa Rica For Family Vacation